Take New Paths.
Take New Paths.
Washington State Licensed Mental Health Counselor: LH 61455268
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Online Counseling:
Problem-focused and evidenced-based therapy can help many people with moderate symptoms to not only experience relief, but also address and resolve some of the underlying causes of emotional distress. You can email me directly at [email protected] to schedule a free video or phone consultation. *If you live in the San Juan's, we can meet in-person. |
Note for women in pregnancy or postpartum:
(My main focus in counseling is helping clients with anxiety, depression, and trauma. If you're seeking help for those or other disorders, see the 'COUNSELING' tab above. As I have special training and experience with mothers, and the note below is to them.)
Postpartum and prenatal mood disorders are too serious to ignore. They are hard on your body, your sense of self, and your relationships.
However, there's good news. Perinatal anxiety, depression, and trauma are very treatable. Cognitive and interpersonal therapy have both been shown to be effective at alleviating symptoms and easing the transition to motherhood by restoring emotional resiliency, a sense of normalcy, and removing self-blame.
Evidence-based modalities/treatments I use:
Postpartum and prenatal mood disorders are too serious to ignore. They are hard on your body, your sense of self, and your relationships.
However, there's good news. Perinatal anxiety, depression, and trauma are very treatable. Cognitive and interpersonal therapy have both been shown to be effective at alleviating symptoms and easing the transition to motherhood by restoring emotional resiliency, a sense of normalcy, and removing self-blame.
Evidence-based modalities/treatments I use:
- Cognitive Behavioral Therapy
- Exposure Therapy
- Clinical Hypnotherapy
- Logotherapy
- Interpersonal Psychotherapy
